Ever tweaked a muscle when working out? When it comes to any kind of exercise correct posture and proper form are essential. Ignoring this could easily lead to injury.
When squatting never let your knees move past your toes. You can avoid this mistake by pushing your booty out as if you’re going to sit in the chair.
Exhale on the way down, inhale on the way up. Focus on squeezing your behind when you come up.
Remember that with proper form, you can help improve your performance and decrease your risk of injuries.
Men’s Fitness advice: Doing air squats with a mini band around your thighs is a good way to train proper technique.
Happy Sunday, dear Reader, and thank you for stopping by!
