For burning calories we used to do various kinds of exercises and the trampoline is one of them. Now the question is, how effective it is? How many calories does trampolining burn?
Well, let’s find out, how many calories you can burn by getting bouncy! 😉
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Does jumping on a trampoline burn calories?
At the start of the twenty-first century, everyone used to use the trampoline for sports and fun activities even still people do. Now, people use it for exercising too.
Yes, and it is because the trampoline can burn fat and calories. How? According to many expert gymnasts, jumping can consume a significant amount of calories, and it’s fun too.
Even jumping in a trampoline helps to increase the metabolic rate everywhere in muscle tone.
No matter, why you’re jumping on a trampoline, you’re burning fat. That’s why it has become a daily exercise that can help you to stay fit.
I hope now you get it, why the NASA journal says, rebounding, or trampoline exercises are 68% more effective than jogging.
Some other benefits of trampoline exercises
Besides calorie burning, regular trampoline exercise gives you more advantages. Want to know all those? Then scroll down!
- It helps to ease, improve, and increase the human body’s detoxification mechanism.
- Improves the immune system
- Helps to get rid of cellulite
- Makes the bone mass more strong
- Increase oxygen circulation in the whole body
- Improve body balance and posture
- Entire body exercise
How many calories can you really burn?
So, here is the answer you were looking for. See below I attached a chart that shows how many calories trampolining burns. So, let’s get into it.
So, here you can see some people, and they’re burning. If you still didn’t get it then let me explain it briefly.
Let’s talk about Sam. Sam (143 lbs.) is a corporate banker who can’t arrange an hour-long workout session every day because of his busy schedule.
That’s why every day he does trampoline exercise for 20 minutes only. He’s burning 70 calories every day, and that keeps him fit.
As I told you how trampoline exercise helped them to burn calories effectively. Now let me tell you, they tried jogging every day for an hour too, and they weren’t satisfied with the result.
Why? Let’s find out below!
Now, if Sam does trampoline exercise for 1 hour, then he can burn 209 calories which are 100 calories more than jogging for an hour. Now you decide which one is the best.
I think, now you understand why trampoline exercises are more effective than jogging.
Basics of trampoline exercises
Now, if you’re confused or don’t know how to do trampoline exercises, then you’ll hurt yourself for sure.
So, here are some ground rules you’ve to follow for exercising on the trampoline!
- Start slowly: When you get into the trampoline don’t go fast. Just start with a small jump which makes you comfortable. Once you’re comfortable, then speed up. It’s the first ground rule for making yourself comfortable.
- Height-conscious: No matter how tall you are or how good your balance is if you’re a newbie be careful about the height. Don’t jump uncomfortably; it’ll help you to land up in the hospital with a broken leg or hand.
- Stability matters: All the time, I meant uncomfortableness is a lack of stability and balance. So, if you don’t have experience with trampoline, no matter how good you are don’t go for uncomfortable moves or stunts. It is because once you lose control, you may harm yourself.
- Don’t show off: Don’t be over-confident. At the first time, if you start showing off your skill (which you don’t have on the trampoline), then there are 90% possibility that you’ll injure yourself.
- Find a Mentor: If you’re entirely a beginner, then it’s better to seek help from a mentor or someone else who’s been doing it for a long time. You can also watch YouTube videos, and read our blogs to gather knowledge.
Conclusion
Trampoline exercises are very famous for their effectiveness. I highly recommend you get a mini trampoline for adults and start exercising with it.
I hope now you know how many calories trampolining burns and how. If you’ve any more questions, then comment below.
