For burning calories we used to do various kind of exercises and trampoline is one of them. Now the question is, how effective it is? How many calories does trampolining burn?
Well, let’s find out, how many calories you can burn by getting bouncy! 😉
Contents
Does jumping on trampoline burn calories?
At the starting of the twenty-first century, everyone used to use the trampoline for sports and fun activities even still people do. Now, people use it for exercising too.
Even jumping in trampoline helps to increase the metabolic rate everywhere in muscle tone.
No matter, why you’re jumping on a trampoline, you’re burning fat. That’s why it became a daily-life exercise that can help you to stay fit.
I hope now you get it, why NASA journal says, rebounding, or trampoline exercises are 68% more effective than jogging.
Some other benefits of trampoline exercises
Besides calorie burning, regular trampoline exercise gives you more advantages. Want to know all those? Then scroll down!
- It helps to ease, improve and increase the human body’s detoxification mechanism.
- Improves the immune system
- Helps to get rid of cellulite
- Makes the bone mass more strong
- Increase oxygen circulation in the whole body
- Improve body balance and posture
- Entire body exercise
How many calories can you really burn?
So, here is the answer you were looking for. See below I attached a chart that shows how many calories does trampolining burn. So, let’s get into it.
Name | Weight (lbs.) | Exercise Duration (mins) | Calorie burns |
|---|---|---|---|
| Sam | 143 | 20 | 70 |
| Maria | 147 | 25 | 90 |
| Steve | 150 | 30 | 111 |
| Selena | 170 | 45 | 194 |
So, here you can see some people, and they’re burning. If you still didn’t get it then let me explain it in briefly.
Let’s talk about Sam. Sam (143 lbs.) is a corporate banker who can’t arrange an hour workout session every day because of his busy schedule.
That’s why every day he do trampoline exercise for 20 minutes only. He’s burning 70 calories every day, and that keeps him fit.
Why? Let’s find out below!
Name | Weight (lbs.) | Distance (MI) | Exercise Dur. (mins) | Cal. burns |
|---|---|---|---|---|
| Sam | 143 | 1 | 60 | 108 |
| Maria | 147 | 1 | 60 | 111 |
| Steve | 150 | 1 | 60 | 113 |
| Selena | 170 | 1 | 60 | 157 |
Now, if Sam does trampoline exercise for 1 hour, then he can burn 209 calories which are 100 calories more than jogging for an hour. Now you decide which one is the best.
I think, now you understand why trampoline exercises are more effective than jogging.
Basics of trampoline exercises
Now, if you’re confused or don’t know how to do trampoline exercise, then you’ll hurt yourself for sure.
So, here are some ground rules you’ve to follow for exercising on the trampoline!
- Start slowly: When you get into the trampoline don’t go fast. Just start with a small jump which makes you comfortable. Once you’re comfortable, then speed up. It’s the first ground rule for making yourself comfortable.
- Height-conscious: No matter how tall you are or how good your balance is if you’re a newbie be careful about the height. Don’t jump uncomfortably; it’ll help you to land up in the hospital with a broken leg or hand.
- Stability matters: All the times, I meant with uncomfortableness is lack of stability and balance. So, if you don’t have experience with trampoline, no matter how good you are don’t go for uncomfortable moves or stunts. It because once you lose your control, you may harm yourself.
- Don’t show off: Don’t be over-confident. At the first time, if you start showing off your skill (which you don’t have on the trampoline), then there are 90% possibilities that you’ll injure yourself.
- Find a Mentor: If you’re entirely beginner, then it’s better to seek help from a mentor or someone else who’s been doing it for a long time. Or you can also watch YouTube videos, read our blogs to gather knowledge.
Conclusion
Trampoline exercises are very famous for their effectiveness. I’ll highly recommend you to get a mini trampoline for adults and start exercising with it.
I hope now you know how many calories does trampolining burn and how. If you’ve any more questions, then comment below.