The weekend is a great time to workout and relieve the stress you accumulated during the week. Teri Weiher says that the weekend is also the easiest time to sabotage all of the hard work you did throughout the week. So use today to prepare for the weekend by taking some extra time to stretch. […]
Remember that eating won’t make you fat, any more than eating money will make you rich. Foods made with white flour such as pasta, white bread, white rice, biscuit, cookies, cakes, bagels, doughnuts will make you overweight. Whether you want to lose weight or just maintain it avoid the white flour because your body rapidly converts it into sugar, giving you […]
Hi, everybody! It’s Wednesday–halfway through out week. How are you doing on your goals for the week? Staying on track or need some pushing? Teri Weiher says that hump day for most can mean health day for you. Use Wednesday as the day to eat at least 2 additional servings of fruits and vegetables. Maybe enjoy […]
Did you know that the trampoline is the second fastest calorie burner on the planet? The fastest being the ‘fast skipping’ performed by boxers to shed a pound before going in the ring. Trampoline is lots of fun and a good form of exercising. You will use almost every muscle in your body, and I […]
This is great! Check out your eating plan: Best workout for your body type. And an eating plan.
Each and every step you make must move you toward your goal. Remember that only YOU can make it happen.
Dessert is wonderful, gooey, sweet, decadent and delicious. It is perfect as a special treat, not an every day end-of-the meal occurrence. If you have a sweet tooth and don’t feel satisfied with your meal until your craving is met, try having some grapes, an orange or a small bowl of berries. It is amazing […]
Danea Horn: “Think long term. How is the pizza going to make you feel in an hour vs. the salad? Same goes for sleeping in, excess sugar, or any other habit you want to break.” Remeber that there is no diet that will do what eating healthy does! Think before you eat, choose wisely!
JUMP BACK ON TRACK WITH CLEAN EATING, LOTS OF WATER AND EXERCISE! GET OFF THE COUCH AND GET MOVING — BE THE BOSS OF THAT BODY! – Marsha Formicola, Certified Fitness Trainer
Many of us are so busy with work, family, projects and other responsibilities that there is no time left over to do something that you enjoy. I call it “me time”. Taking time for yourself allows you to renew, rest and recharge. And in today’s busy world, we all need a few hours to just […]