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Don't quit until you're fit

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Every Workout Is a Gift

Every Workout Is a Gift

Being healthy and fit is about more than just seeing the right number on the scale or fitting into your favorite jeans. Good health and physical fitness have powerful effects on your entire life. They will help you feel better about yourself, accomplish your goals, fulfill your intentions, and change for the better in innumerable other ways. ~ Tony Horton

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Quote Of The Week

"Bodies are creatures of habit. The more you exercise, the more your body learns to burn fat rather than storing it."  - Unknown

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