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Don't quit until you're fit

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Win The Battle In The Mind

Karen Ficarelli

It is time to plant your garden. Time to sow new seed. Dig in and pull out the unwanted weeds from the root. Did you know you can break a bad habit by simply not feeding it anymore? Water your new garden. Start nourishing what you really want with hope, trust and unconditional love. Your good habits start today with you, a new healthy foundation. See your future blossom into the life you always wanted. A beautiful garden makes your soul blossom. – Karen Ficarelli

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Quote Of The Week

"Bodies are creatures of habit. The more you exercise, the more your body learns to burn fat rather than storing it."  - Unknown

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