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Don't quit until you're fit

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Why Do Weight Training

Why Do Weight Training

Strength training is just as important as cardio. It  can change your body shape like no other exercise can. Build your strength and you’ll lose more weight faster, plus you’ll tighten those trouble zones, raise your metabolism, strengthen your bones and muscles.

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Quote Of The Week

"Bodies are creatures of habit. The more you exercise, the more your body learns to burn fat rather than storing it."  - Unknown

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