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Don't quit until you're fit

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Weight Loss Inspiration

Weight Loss Inspiration

Challenges are a part of our journey through this life . The reality is that at some point in life, we all go through struggle and hardship. At first it feels like an overwhelming sense of chaos and it is hard to face.  However, if you see a challenge as an opportunity to grow rather than trouble, it will make you achieve more than you ever thought you could. You will discover things about yourself that you never knew.

You have the strength to rise from challenges and bounce back from them stronger and happier.

“…Like any other muscle in our body though, the ability to overcome challenges needs to be worked out. This ability is in fact the most important muscle to build, because it gives you the confidence to face any challenge life throws your way.” – By Berrie Davenport , via @coachbarrie

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Quote Of The Week

"Bodies are creatures of habit. The more you exercise, the more your body learns to burn fat rather than storing it."  - Unknown

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