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Be Unique, Be Yourself

“Be confident. Too many days are wasted comparing ourselves to others and wishing to be something we aren’t. Everybody has their own strengths and weaknesses, and it is only when you accept everything you are – and aren’t – that you will truly succeed.”  Be patient. Changes in your body will not happen overnight. It is a long journey but well worth it. Don’t give up.

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Quote Of The Week

"Bodies are creatures of habit. The more you exercise, the more your body learns to burn fat rather than storing it."  - Unknown

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