Fresh air does you body, mind and soul lots of good! It’s strengthens your immune system, cleans your lungs, improves your blood pressure and heart rate, it’s also good for digestion because it helps you to digest food more effectively and gives you energy. Fresh air will leave you feeling more refreshed and relaxed.
If you are spending most of your time inside, try to get at least 20 minutes of fresh air every day. Fresh air is vital to health and provides you with a steady supply of oxygen which revitalizes you mind and body.