Today is the perfect day to start making your New Year’s resolutions a reality.
– Take a workout lunch break. That’s right, get active on that 45 minutes. Grab a protein bar and go for a jog. Hit the weight room. Whatever it takes.
– Find little breaks for fitness. Going to the bathroom? Do 20 squats in the stall. Back from lunch early? Do a few sets of push-ups. Working at your computer? Stand up and stretch–now do 25 calf raises. Fit it in anywhere you can.
– Work out after work. Ask the hubs to pick up the kids. Go by the gym after work. Or go straight home and pop in a work out video. or better yet, do one of our favorite workouts here. Body weight only!
Weigth Loss Inspiration Quote
