“Today’s tip is for you women and mothers out there, having had kids myself I know it can be a challenge getting back into the swing of exercise and eating well but that’s all it is ‘A CHALLENGE’, not impossibility. The minute you have had the all clear of your Doctor then get stuck as the longer you leave it the worse it will get. Medically there’s nothing in the rule book that say’s after giving birth you can get yourself back to the condition you were before giving birth or even better. This is a time where for my confidence was low so getting back into shape was a fantastic boost, around about 6-8 weeks and you should be ready for action. All the best girls.” – Phyllis Back-Hughes
Being a mother myself I know it is difficult to squeeze in time for exercise into a hectic daily routine. However, I believe it is possible to find a few minutes a day for yourself to exercise. When my son was a toddler I did crunches and squats while he was playing next to me, took the stairs wherever I went, turned up the radio and danced while dusting, did toe touches, step ups and other exercises which you can do in the comfort of your own home. Try to take exercise as fun and not as another chore and continue to inspire yourself to exercise.