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Don't quit until you're fit

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Surf The Urge

when you findA sudden desire to do something that doesn’t support your goal is an urge. It is simply a wave that you can ride out. It will leave just like it came. – Great Shape Fit Club

Remember that what you do today can improve all your tomorrows.

SURF THE URGE…DON’T GET WIPED OUT!


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Quote Of The Week

"Bodies are creatures of habit. The more you exercise, the more your body learns to burn fat rather than storing it."  - Unknown

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