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Don't quit until you're fit

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Strong Is Sexy

Zunanja moč

Fitness Tip: Develop nonfood coping strategies for difficult times, like calling a friend, writing in your journal, or even exercise! Imagine how great you’d feel if you replaced all those snack sneak attacks with some good old-fashioned sweating? – Tula Karras

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Quote Of The Week

"Bodies are creatures of habit. The more you exercise, the more your body learns to burn fat rather than storing it."  - Unknown

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