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Fitness motivational quotes

Don't quit until you're fit

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Strong is what happens when you run out of weak

double workout

Studies show, if you have someone else pushing you and doing exercises with you, then it’s going to be easier to stay on track. Today is the day to do it. And, yes you CAN!

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Quote Of The Week

"Bodies are creatures of habit. The more you exercise, the more your body learns to burn fat rather than storing it."  - Unknown

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