Strong Is What You Build

I read a great post about the strength and wanted to share a part of it with you…

Skinny is easy.You either win the genetic lottery and have a body that society covets or you abuse your body into the cultural ideal with too much cardio, not enough food and maybe some pills on top of it.
Strong is different though. Strong is about hard work. It’s about showing up day after day, year after year and decade after decade. Strong is about showing up setback after setback. Strong is about taking control of your life, your health and your body and creating positive change.
You can’t buy strong. You can’t starve yourself into strong. You have to put in the work and the effort and train intelligently. You have to show up every day and do the work… In broader terms, strong is about those of us who have been told no – regardless of talent, skill or willingness to work – now having the opportunity to decide for ourselves what direction our lives will take. – Adam Farrah

“Remember, everyone, strong is what you build!”

I wish you all a very happy Sunday!