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Strive For Progress Not Perfection

Eat CLEANER, hydrate MORE, Squat LOWER, jump HIGHER, climb OVER it, throw FURTHER, lift HEAVIER, sweat MORE, run STRONGER, go LONGER, sleep EARLIER! Do it AGAIN! – Natalie Jill

 

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Quote Of The Week

"Bodies are creatures of habit. The more you exercise, the more your body learns to burn fat rather than storing it."  - Unknown

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