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Strength Training For Weight Loss

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Remember that strength training – along with cardio and healthy eating – is essential for losing weight, therefore do not avoid it.

“If you’re looking to lose fat, go with strength training,” said Tumminello, author of “Strength Training for Fat Loss.” “Watch your diet to reveal your shape, and strength train to improve that shape.

Lift weight to get in shape. 🙂

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Quote Of The Week

"Bodies are creatures of habit. The more you exercise, the more your body learns to burn fat rather than storing it."  - Unknown

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