Strat To Workout

Start To Workout

“It all begins with a single choice to begin. That’s it! Just begin! Whether it is to drink more water. Eat a piece of fruit instead of that cookie. Take a walk instead of sitting in front of the TV. You get the idea. Take a step. Those small little steps taken over time add up to really big things.” – Getting FIt wiith JEnn

How To Start Working Out:

1. First and foremost – Get checked out by a doctor.
2. Start with a goal in mind.
3. Start light.
4. Progress gradually.

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