“It all begins with a single choice to begin. That’s it! Just begin! Whether it is to drink more water. Eat a piece of fruit instead of that cookie. Take a walk instead of sitting in front of the TV. You get the idea. Take a step. Those small little steps taken over time add up to really big things.” – Getting FIt wiith JEnn
How To Start Working Out:
1. First and foremost – Get checked out by a doctor.
2. Start with a goal in mind.
3. Start light.
4. Progress gradually.