“Exercise to me is like brushing my teeth. I do it the same time everyday, its a ritual I look forward to. Your body will crave exercise and will feel refreshed like good hygiene. Decide its part of your morning routine and don’t allow yourself to complete any other tasks until you have completed your exercise for the day. Do this till it becomes a habit. Part of a healthy lifestyle. Remember this a something positive for all the people in your life. Maybe you will be the example they follow.” – Karen Ficarelli
Leading healthy life isn’t just about diet and weight loss, it’s about moving your body and nurturing it with good things for health and longevity.