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Don't quit until you're fit

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One Step At a Time

One Step At a Time

“It’s like the old saying: “How do you eat an elephant? One bite at a time.” The same philosophy holds true for making changes in your life. Trying to bite off more than you can chew will only make you choke. But taking smaller, manageable bites, one at a time – eating a little healthier, exercising a little, creating some simple productive habits, for example – is an amazing way to make positive changes and get excited about life.”

Some days we fly, some days we crawl,  we must find a way to move forward every single day.

Happy Saturday! 🙂

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Quote Of The Week

"Bodies are creatures of habit. The more you exercise, the more your body learns to burn fat rather than storing it."  - Unknown

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