“Once you start doing something, it’s easier to continue doing it.”
Want to eat healthier? Just eat one piece of fruit (2–Minute Rule), and you’ll often find yourself inspired to make a healthy salad as well.”
Want to run three times a week? Every Monday, Wednesday, and Friday, just get your running shoes on and get out the door (2–Minute Rule), and you’ll end up putting mileage on your legs instead of popcorn in your stomach.
Soruce: How to Stop Procrastinating by Using the “2-Minute Rule”, James Clear
Change Your Thoughts and You Will Change Your World