Now that manic Monday is over and your spirit is up it’s time to step it up with cardio and strength training. If you’re wondering which is better for burning up calories: cardio workouts or weight training the answer is you need to do both. Cardio makes you sweating, your blood pumping, improves cardiovascular health and of course you burn some extra calories. Strength training, however, builds muscle, and more muscle helps you burn more calories – even when you’re doing nothing but sitting on the sofa. With a regular strength training program, you can reduce your body fat, increase your lean muscle mass and burn calories more efficiently.The fact is that strength training helps you lose body fat and it is also a quicker ticket to better fitness results than just plain cardio exercises.
And Ladies, resistance training will not make you bulky. You may however find yourself with a nicer booty toned abs, arms and legs. More strength and confidence. Start your day strong!