What makes squats such a fantastic exercise? They burn more fat and build muscle in your entire body. So squats can actually help you improve both your upper and lower body strength. When you perform squats, you build muscle and help them work more efficiently, as well as promote mobility and balance. They also increase leg strength and work out your core, stabilizing muscles, which will help you to maintain balance.
“I want to try to do squats, stuff that will keep the booty up there!” – Kourtney Kardashian