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Don't quit until you're fit

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Small Changes Add Up

Small Changes Add Up

One small change a day in your diet and your fitness and you’ll gain a lifetime of health. Don’t underestimate the power of small changes. Choosing a couple of small, but meaningful changes, that you can stick to can and will take you far.

One small change a day is more than O.K. 🙂

Have a great day! 🙂

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Quote Of The Week

"Bodies are creatures of habit. The more you exercise, the more your body learns to burn fat rather than storing it."  - Unknown

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