Just a gentle reminder…. pay attention to what you’re eating and the quantity you’re eating at the weekend so you won’t ruin all the hard work you did during the week.
Dietitian, Juliette Kellow says cook yourself – and everyone else – thin. Don’t feel you have to make fatty or sugary dishes to impress friends when they come around for dinner. Stick to the same low-fat ingredients and cooking methods as you normally would. A tomato and buffalo mozzarella salad to start with followed by griddled spicy tuna steaks with steamed veg, finished with summer pudding are guaranteed to impress just as much as a calorie-laden menu.
Wishing you a sparkling Sunday!