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Don't quit until you're fit

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Never Skip The Most Important Meal

Never Skip The Most Important Meal

A gentle reminder…”If you didn’t reach your fat loss, health or fitness goals in 2013 then it’s time to mix things up…doing the same thing you did last year will only get you the same results.” Change your routine because sometimes even small changes can produce big results. Don’t settle for the same old!

 

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Quote Of The Week

"Bodies are creatures of habit. The more you exercise, the more your body learns to burn fat rather than storing it."  - Unknown

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