Remember the days skipping on a playgroud? We believe that jumping rope or skipping is an excercise made only for kids and tend to overlook as adults. But the fact is that skipping rope is one of the oldest forms of exercise in the world. Did you know that Egyptians used vines for jumping?
It is a simple and convenient physical activity, fun to do and also an amazing cardio workout. Professional boxers use it as a warm up and conditioning exercise. You need very little equipment, and it can be done virtually anywhere.
Skipping rope is extremely enjoyable and it can help you to stay in shape. By practicing jumping rope you can burn up to 1000 calories per hour. It also tones muscles in the entire body and it’s good for cardiovascular fitness.
Skip to be fit!