• Menu
  • Skip to left header navigation
  • Skip to right header navigation
  • Skip to main content
  • Skip to primary sidebar

Fitness motivational quotes

Don't quit until you're fit

  • Motivational quotes
  • Fitness tips
  • Inspirational Stories
  • Fitness gear
  • Motivational quotes
  • Fitness tips
  • Inspirational Stories
  • Fitness gear

Keep It Simple

Keep It Simple

Whether you need a large dose of motivation or just a little push, tips from people who manage to lose weight will always spur you to action.
Maurice Buchanan who lost 30 pounds says KEEP IT SIMPLE! “All I did was strength train twice a week and reduce my calories slightly, along with eating less refined carbs and sugar in my diet. That’s all I did, nothing more complicated than that. I worked hard and was consistent day in and day out, except one day when I had whatever I wanted. It took about three months to drop 25 to 30 pounds the right way.” Just kick bad habits in the butt and embrace health and fitness as a lifestyle.

Have a great weekend!

Previous Post: « How To Shed Ab Fat
Next Post: You Can’t Out-train a Poor Diet »

Primary Sidebar

Popular quotes

  • 77 Funny Fitness Quotes: Laughter Burns Calories Too
  • Jada Pinkett Smith’s Diet and Exercise Tips
  • Weight Loss Humor: Funny Quotes About Dieting
  • Happy Friday
  • Age Is Just A Number
  • Couples That Sweat Together, Stay Together
  • How to Burn 100 Calories Right Now
  • Every Woman Should Lift Weights
  • Focus On How Far You’ve Come
  • The Knots Prayer

Quote Of The Week

"Bodies are creatures of habit. The more you exercise, the more your body learns to burn fat rather than storing it."  - Unknown

Copyright © 2022 · PrivacyPolicy · Sitemap