Whether you need a large dose of motivation or just a little push, tips from people who manage to lose weight will always spur you to action.
Maurice Buchanan who lost 30 pounds says KEEP IT SIMPLE! “All I did was strength train twice a week and reduce my calories slightly, along with eating less refined carbs and sugar in my diet. That’s all I did, nothing more complicated than that. I worked hard and was consistent day in and day out, except one day when I had whatever I wanted. It took about three months to drop 25 to 30 pounds the right way.” Just kick bad habits in the butt and embrace health and fitness as a lifestyle.
Have a great weekend!