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Don't quit until you're fit

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Set An Appointment With Yourself

Set An Appointment With Yourself

“Me” time is not something you should feel guilty about. It’s nothing more than taking some time to put aside your everyday business and treating yourself to an activity that you enjoy. It gives you an opportunity to relax, refocus and recharge. And when you do that, you can come back to your responsibilities with greater focus, commitment and enjoyment.” – SparkPeople, 8 Ways to Put Yourself on Your Priority List

Make time for yourself.  You’re important.

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Quote Of The Week

"Bodies are creatures of habit. The more you exercise, the more your body learns to burn fat rather than storing it."  - Unknown

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