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Don't quit until you're fit

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  • Fitness tips
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My September Goals

my september goal

It is not enough to know what you want, you must also know why you want it, and what you will do once you have it…Creative visualization, imagination and thoughts are the tools of success. See it in your mind. Capture the feeling associated with your realized wish by assuming you have received possession of the your goal or desire. Seize every opportunity to create and visualize your dream coming true each day. Before long it will be a part of your life. Believe it! – Karen Ficarelli

 

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Quote Of The Week

"Bodies are creatures of habit. The more you exercise, the more your body learns to burn fat rather than storing it."  - Unknown

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