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Select The Body Part You Wish To Work On

I ran into a great page! You click on the body part you want to work on and it tells you easy exercises you can do at home. You can also find tones of exercises and images to show you how to correctly do push-ups, crunches, squats, lunges and more.  Click it to check it out: http://www.divine.ca/

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Quote Of The Week

"Bodies are creatures of habit. The more you exercise, the more your body learns to burn fat rather than storing it."  - Unknown

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