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Don't quit until you're fit

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For Best Results, Use Legs Regularly

For best results

How often you should exercise depends on your personal fitness goals. Working out too hard or too often can cause injuries.  Don’t jump into a full  exercising routine all at one time. Take one step at a time and work your way up. It’s also important to take a rest day.  A day off from working out help you relax mentally and emotionally. Of course, you can still be physically active but take it slowly.  Taking a stroll or a swim is a great way to relax, recharge and restore your energy. It works for me.

 

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Quote Of The Week

"Bodies are creatures of habit. The more you exercise, the more your body learns to burn fat rather than storing it."  - Unknown

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