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Don't quit until you're fit

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Quick Fit Tip

weight loss tip 5021

If you’re having a hard day or  experiencing a small setback SMILE. I know that trying to smile can be hard if you are going through a bad day. However, that smile on your face means that you can get through anything and it doesn’t matter what the situation is. Smile says you’re tough and strong and will not let the bad day win.

For smile is a curve that sets everything straight. 🙂

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Quote Of The Week

"Bodies are creatures of habit. The more you exercise, the more your body learns to burn fat rather than storing it."  - Unknown

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