The back of the upper arm is a spot where women typically store fat not just around tummy, hip and thigh areas. Although you can’t spot reduce fat, you can improve the appearance of flabby arms by combining specific arm exercises and healthy diet. Well, cardio is also important. You should also choose exercises that target different arm muscles, so you won’t be working the same muscles all the time. If you don’t like push ups, try this Bow & Arrow move.
Other moves that you can tone your arms with without going to the gym are: dumbbell bicep curls, tricep dips, band curls, tricep kick backs, planks, standing diamond, overhead extensions, arm circles, shoulder press, airplane extension. All you need for these home exercises is dumbbells or resistance exercise bands.