“At times we find it so hard just to make it to the gym…once a day…for an hour or less…but isn’t that better, easier, less time than feeling trapped in a body you’re unhappy with the other 23 hours of the day? Seems pretty simple when you think of it that way! – Marsha Tieken Christensen
Remember that key to your success is your willingness to feel uncomfortable. “30-60 minutes of being uncomfortable is better than being uncomfortable your entire life.” Fit and healthy body are waiting for you outside your comfort zone!