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Don't quit until you're fit

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Be Your Prime

Be Your Prime

Reasons To Be Fit #156…”because this should be your prime.”

“You don’t have to be in your 20s to be in your prime. You don’t have to have a weight loss story to be a success. No one has to know who you are for you to be an example. Make right now your prime. Make RIGHT NOW the happiest, healthiest time you could ever imagine!” ~ Marsha Tieken Christensen
Workout because you care about yourself and because you want to improve the quality and longevity of your life. Be your prime! Have a great day!

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Quote Of The Week

"Bodies are creatures of habit. The more you exercise, the more your body learns to burn fat rather than storing it."  - Unknown

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