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Don't quit until you're fit

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Don’t Let a Plateau Get You Down

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When you’re trying to get in shape, it can be frustrating when you hit a plateau. It is normal, a plateau simply means you have reached a state of equilibrium: the calories you’re consuming and the calories you’re burning are balanced.

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Quote Of The Week

"Bodies are creatures of habit. The more you exercise, the more your body learns to burn fat rather than storing it."  - Unknown

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