“The best medicines are those that prevent disease and improve quality of life and your daily well-being. You may not think of physical activity as medicine, but in fact, it is powerful medicine when performed daily! “We do not stop exercising because we grow old. We grow old because we stop exercising or moving.” Dr. Kenneth Cooper – The Father of Aerobics, Cooper Institute.
Read more:Choosing Daily Physical Activity is Powerful Medicine
The One Who Tries, Never Fails