Fitness Motivational Quotes

“The best six doctors anywhere And no one can deny it Are sunshine, water, rest, and air Exercise and diet. These six will gladly you attend If only you are willing Your mind they’ll ease Your will they’ll mend And charge you not a shilling.” Dear Reader, have a great day!

Losing weight isn’t easy. It takes commitment. It takes determination. It takes time. And more often than not it takes doing things you don’t always want to do. It takes willpower. That’s why lots of people who have tried to lose weight, eventually quit. When you begin to struggle and things feels overwhelming, don’t just […]

What’s your weakness? What food you can’t resist no matter how disciplined or healthy you’re trying to eat? I think that my number one weakness is probably an appel strudel. I can resist anything but warm home made strudel. Second to strudel, I would say potato. And it doesn’t matter whether is mashed, fried, roasted, […]

Put your mind to it. Go for it, you just might be surprised by what you can accomplish. Don’t let things just stay the same.

“You see that overweight girl who’s clearly self-conscious about being in the gym? Well if you make eye contact with her, smile. You see that old guy who obviously doesn’t know how to use that piece of gym equipment correctly, maybe instead of taking snapchats making fun of him, show him how to use it […]

You know, when I was in my twenties, my butt was barely there. 🙂 Now I’m 42 and my butt is firm and round like never before. I’m only saying this because I often hear my friends say that a flat booty is bad genetics. I used to share the same opinion but then I […]

Did you know you that laughing burns calories? A study showed you could burn up to 50 calories by laughing 10-15 minutes a day. So do a little laughercising every day and shed some fat along the way. 🙂 Besides burning calories, laughter also has other health benefits such as stress reduction, natural pain relief, […]

Humor makes life a bit easier, would you agree? 🙂 I believe that a sense of humor is part of getting things done. Laughing also burns off calories so laugh away those tiny little creatures that live inside your closet and sew your clothes tighter every night. 🙂

There is really no such thing as an overnight success. If you fail or stumble, do not be discouraged; sit there for a minute to think about what made you fall, then get back up and try again. But you need to START! It’s a new month; time for new beginnings, new goals, new mindset, […]

I’m a firm believer that good humour makes life better and things like weight loss more enjoyable. Humour is the best way to make the unbearable bearable. 🙂