"Since this is a popular month for implementing a new exercise plan, I thought it would be the … [Read more...] about 8 Easy Ways to Get (or Stay) in Shape
Numbers For Healthy Life
“The best six doctors anywhere And no one can deny it Are sunshine, water, rest, and air Exercise … [Read more...] about Numbers For Healthy Life
How To Finish What You Started
Losing weight isn't easy. It takes commitment. It takes determination. It takes time. And more often … [Read more...] about How To Finish What You Started
Funny Workout Quotes
What's your weakness? What food you can't resist no matter how disciplined or healthy you're trying … [Read more...] about Funny Workout Quotes
Keep Working Out
Put your mind to it. Go for it, you just might be surprised by what you can accomplish. Don't let … [Read more...] about Keep Working Out
The gym in 2016
"You see that overweight girl who’s clearly self-conscious about being in the gym? Well if you make … [Read more...] about The gym in 2016
New Month – Better Butt
You know, when I was in my twenties, my butt was barely there. :) Now I'm 42 and my butt is firm and … [Read more...] about New Month – Better Butt
Do a Little Laughercising
Did you know you that laughing burns calories? A study showed you could burn up to 50 calories by … [Read more...] about Do a Little Laughercising
Laugh Away Calories
Humor makes life a bit easier, would you agree? :) I believe that a sense of humor is part of getting … [Read more...] about Laugh Away Calories
Workout and Weight Loss Motivation
There is really no such thing as an overnight success. If you fail or stumble, do not be discouraged; … [Read more...] about Workout and Weight Loss Motivation