There is really no such thing as an overnight success. If you fail or stumble, do not be discouraged; sit there for a minute to think about what made you fall, then get back up and try again. But you need to START! It’s a new month; time for new beginnings, new goals, new mindset, …
“Doing your best in this moment puts you ahead when doing your best for the next moment.” – Oprah Winfrey
Take a quiz and find out whether or not you’re ready to start with weight loss regime. But have in mind that there is no such thing as perfect condition to start something. If you wait for the right time it will never come. No one is ever entirely ready to do anything. Sometimes you must dare …
These 3 exercies are for those of you that spend a lot of time in front of the computer or in the car. They can help you avoid annoying pain in the neck, shoulders and spine. If you’re not familiar with these moves, check this link to make sure you’re going to do them right: …
“…In short, calories DO matter, but the food choices you make matter more, as does the type of exercise that you do. Hormones play a key role (or else how to do you explain the fat storing effects of stress? No cals there). Metabolic Effect has many articles on the calorie model and why taking …
“Take a big step back with your left foot. Lower yourself until your right knee is bent 90 degrees, then push back up. That’s one rep. Do 8 to 12. Repeat on the other leg. That’s one set. Do two to three sets.”
There is nothing more important than health. Therefore, don’t start to think about it only when you get sick. Our health depends on many things: daily habits, food we eat, physical activity, environment. When it comes to food opt for locally produced or home grown if you can. That way you know where your food …
Losing weight requires daily exercise, healthy eating, discipline and persistence. There is no short cut to weight loss success if you want to lose weight and keep it off. Read more >>>Is There a Shortcut to Weight Loss? Invest in your dream, hustle now, shine later. 🙂
“Precision Nutrition’s Encyclopedia of Food is a collection of nutrition information and healthy food recipes. New foods and recipes are added regularly…” Read more >>> Encyclopedia of Food
“Dolce far niente” – The sweetness of doing nothing. I woke up this morning and my first thought was about the things I still have to do. Living in a house means there is always something to do. Work is never done. Not to mention, that for the past ten days we were painting the …
“The concept of dieting is simple: Stick to this food list, consume this many calories, and exercise this much. But executing this “simple” plan is much tougher because once you’re on a diet, everything that’s temporarily forbidden takes on a new luster, and what was previously just another snack in your cabinet has now become …
“Success is the sum of small efforts, repeated day in and day out.” ~ Robert Collier;
