I've realized a long time ago we have so little we can control, so try to turn off negative thoughts … [Read more...] about Happy Friday
Eat Wise Drop a Size
I eat healthy for almost eight years now and I can honestly say that clean eating doesn't cause me … [Read more...] about Eat Wise Drop a Size
Fit Is Earned
Fit and healthy body is not given. It is earned. In the gym, on the track in the kitchen. With sweat, … [Read more...] about Fit Is Earned
Always Choose The Best For Yourself
"Nutrition is not low fat. It's not low calorie. It's not being hungry and feeling deprived. It's … [Read more...] about Always Choose The Best For Yourself
Beginning Is Always the Hardest Part
"I’ve heard it said the hardest thing about beginning is starting. I don’t know about you, but I can … [Read more...] about Beginning Is Always the Hardest Part
Just Be You
When I started to workout some people said things like, "You look just fine or you're skinny … [Read more...] about Just Be You
Do NOT Give Up
Change takes time: 1. Workout at least 3 times per week. Don't just focus on cardio, strength … [Read more...] about Do NOT Give Up
Every Workout Is Progress
Not every workout will feel great, but have in mind they are all progress. The only time you're not … [Read more...] about Every Workout Is Progress
Be Wise, Eat Right
The truth is: being active doesn’t guarantee weight loss. You can spend two hours in a gym every … [Read more...] about Be Wise, Eat Right
Start your New Year’s Goals Today
"Many of us wait for the “perfect time” with our health, nutrition, and fitness. But this … [Read more...] about Start your New Year’s Goals Today