After a long week of work it’s great to be able to get away and do something for your body, mind and soul. Here are a few simple ideas for taking care of yourself. It doesn’t matter what you do or where you are as long as it brings you joy and takes your mind […]
I follow my heart and it led me to the fridge. If we’re not meant to have midnight snacks, why is there a light in the fridge?
Remember why you started, it will keep you going. Your ‘why’ will keep you going.
You can’t spot reduce, healthy eating is the only way to burn fat. “Through clean eating and exercise, you can decrease your body fat and increase your lean muscle mass, which will lead to that “toned” look everybody wants.”
Your well being should be a priority in your life, because I strongly believe that the best gift you can give your family is a healthy you. Read an article >>> I Finally Chose To Put My Body First And Here’s How I Did It
When you’re feeling down, bored, sad or low, try to get up and get moving. I know it’s a lot getting out of bed on a low day, but if you don’t do it, you’re only going to feel worse. Speaking from experience, I can say that the hardest part for me when I feel […]