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Fitness Motivational Quotes

Fit Fitness Into Your Life

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Not For Him…For Me

If you want to lose weight, you have to do it for you. Not for any other reason. Self-motivation is … [Read more...] about Not For Him…For Me

Happy Friday

I've realized a long time ago we have so little we can control, so try to turn off negative thoughts … [Read more...] about Happy Friday

Eat Wise Drop a Size

I eat healthy for almost eight years now and I can honestly say that clean eating doesn't cause me … [Read more...] about Eat Wise Drop a Size

Fit Is Earned

Fit and healthy body is not given. It is earned. In the gym, on the track in the kitchen. With sweat, … [Read more...] about Fit Is Earned

Always Choose The Best For Yourself

"Nutrition is not low fat. It's not low calorie. It's not being hungry and feeling deprived. It's … [Read more...] about Always Choose The Best For Yourself

Beginning Is Always the Hardest Part

"I’ve heard it said the hardest thing about beginning is starting. I don’t know about you, but I can … [Read more...] about Beginning Is Always the Hardest Part

Just Be You

When I started to workout some people said things like, "You look just fine or you're skinny … [Read more...] about Just Be You

Do NOT Give Up

Change takes time: 1. Workout at least 3 times per week. Don't just focus on cardio, strength … [Read more...] about Do NOT Give Up

Every Workout Is Progress

Not every workout will feel great, but have in mind they are all progress. The only time you're not … [Read more...] about Every Workout Is Progress

Be Wise, Eat Right

The truth is: being active doesn’t guarantee weight loss. You can spend two hours in a gym every … [Read more...] about Be Wise, Eat Right

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Quote Of The Week

"Bodies are creatures of habit. The more you exercise, the more your body learns to burn fat rather than storing it."  - Unknown

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