I eat healthy for almost eight years now and I can honestly say that clean eating doesn’t cause me any stress. It is as tasty as you make it up to be. However, today I was just a girl who stood in front of the salad with avocado dressing, asking it to be a Kaiserschmarren […]
Fit Is Earned
Fit and healthy body is not given. It is earned. In the gym, on the track in the kitchen. With sweat, clean eating and persistence.
Always Choose The Best For Yourself
“Nutrition is not low fat. It’s not low calorie. It’s not being hungry and feeling deprived. It’s nourishing your body with real, whole foods so that you are consistently satisfied and energized to live life to the fullest.” You can’t control everything in your life, but you can control what you put in your body. […]
Beginning Is Always the Hardest Part
“I’ve heard it said the hardest thing about beginning is starting. I don’t know about you, but I can spend a lifetime thinking about how to start something and never get it done. There’s always one more angle to think of, one more stone to over turn, one more typo in the book to find […]
Just Be You
When I started to workout some people said things like, “You look just fine or you’re skinny already!” Others claimed I will get bulky, not to mention that fitness is not for women. After three months of training I was pronounced too thin, too pale, seriously sick and even close to anorexic, just because my […]
Do NOT Give Up
Change takes time: 1. Workout at least 3 times per week. Don’t just focus on cardio, strength training burns more calories than hours on the treadmill. Lifting weights or doing body weight exercises has afterburn effect which means that even when you’re not exercising, your body still burns calories. The best strenght exercises are compound […]
Every Workout Is Progress
Not every workout will feel great, but have in mind they are all progress. The only time you’re not making progress is when you choose excuses over a workout.
Be Wise, Eat Right
The truth is: being active doesn’t guarantee weight loss. You can spend two hours in a gym every single day, but if you don’t eat right you won’t lose weight. I’m sure you heard a saying: you can’t out-exercise a bad diet. While daily exercise is very important for overall health, how much and what […]
Start your New Year’s Goals Today
“Many of us wait for the “perfect time” with our health, nutrition, and fitness. But this all-or-nothing thinking — as in, “If I don’t do this perfectly then it’s awful!” — rarely gets us “all”. It usually gets us “nothing””. Read more >>> I’d love to get started… I’m just waiting for the perfect time. […]
8 Easy Ways to Get (or Stay) in Shape
“Since this is a popular month for implementing a new exercise plan, I thought it would be the perfect time to share some of my own fitness practices. Perhaps one or more of these will help you get moving and get (or stay) in shape.” Read more >>> 8 Ridiculously Easy Ways to Get (or […]