Based on my experience, I can tell you that it’s not hard to make a decision and stick with it when you know what your goal is and why you are doing it. Goals always tell you where you are going and how you are going to get there. Rememeber that getting fit is a […]
Most people don’t understand, but you’re ok with that. For you, training is not a hobby or a social activity; it is a way of life. Those around you say that you are obsessed, taking it too far and possibly insane. They can’t understand why you won’t eat birthday cake, why you bring Tupperware full […]
How to lose 1,000 calories – PART 1 In this video Super Fitness Model Jennifer Nicole Lee shares types of exercise where you can easily lose 1,000 calories . You can do this workout routine in the comfort of your own home without almost any fitness equipment, using only your body weight. It’s really easy […]
Jennifer Nicole Lee is an Author, Fitness Expert, Lifestyle Consultant and Fitness Model, but most importantly a devoted wife and a mother. She is known for losing 70 pounds and launching a career as a fitness guru after she gave birth to two children. Lee says she has “no athletic background whatsoever,” and has struggled […]
I’m not getting fit so some guy will love me. I’m not getting fit so people can stare at me in a bikini. I’m not getting fit for the compliments. I’m getting fit so I can be HEALTHY. So I can feel good about myself. So I can be proud and say, “My hard work […]
Studies show, if you have someone else pushing you and doing exercises with you, then it’s going to be easier to stay on track. Today is the day to do it. And, yes you CAN!