Running is a pain in the butt…but it sure gives you a nice one! So start running in the morning before your brain figures out what you are doing.
Take Off Your Winter Clothes!
SUMMER IS JUST AROUND THE CORNER – TAKE OFF YOUR WINTER CLOTHES!
Sexy and I know it!
Feeling sexy has nothing to do with your age. It is the right attitude that goes along way. Therefore, be strong and confident. Every morning when you look in the mirror, say to yourself, “Hello Gorgeous!” I think you might surprise yourself on just how good this will eventually make you feel. “A great figure or physique is nice, but […]
Every Day Just Do It!
“When you look in the mirror and see no change, and you still keep the faith, knowing that in time you WILL get there if you stay focused and on track, that’s the difference between those who ultimately succeed and those who fail. It ain’t about how hard you hit…it’s about how hard you can […]
Work off your sexy legs!
Faye Brennan says that the best accessory for nice weather isn’t a great espadrille or even killer sunglasses – it’s long, lean, sexy legs! They go well with everything, especially shorts and cute dresses. Ladies, it’s almost summertime and shorts are hitting the stores. Stop dreaming about Cameron Diaz’s sexy legs and work off […]
When In Doubt Workout
Belief in yourself and your fitness goals is the ignition switch that gets you off the sofa and into your gym shoes. Remember that self belief is important “tool kit” for it helps you grow beyond your dreams. When you believe in yourself you can do your best – self belief is the key to success! “Believe […]
What can we learn from babies?
What can babies teach us about losing weight? Plenty! If everyone approached weight loss the way babies approach learning to walk, no one would be overweight. Have you ever seen a baby fail to learn how to walk? No matter how many times a baby falls, she will get right back up and try again. […]
Where is your focus?
Many times, we place our focus in the wrong place. We focus on how much we weigh rather than how strong we are becoming. We focus on the number inside our jeans rather than the number on the barbell. We place all our focus on the outside and what OTHER people think, rather than how […]
Don’t Try to Please Everyone – Live Your Way
When I started to workout in a local gym some people said things like, “You look just fine or you’re skinny already!” Others claimed I will get bulky, not to mention that fitness is not for women. And after three months of training I was pronounced too thin, too pale, seriously sick and even close to anorexic, […]
Dear Extra Fat
Whenever you workout and sweating keep in mind that sweat is just fat crying. Let this thought motivate you to keep pushing. When you think you cannot make one more jump or push know that you always have enough strength within you to squeeze energy for at least one more jump or push. Let every […]