The buzz you get after an intense workout and the long term effects are definitely worth it. The pain … [Read more...] about Jump For Joy
Clear Your Mind Of Can’t
"Building muscle, leaning down, and perfecting your body takes a long time. Especially if you have a … [Read more...] about Clear Your Mind Of Can’t
We Love To Workout
Running is a pain in the butt...but it sure gives you a nice one! So start running in the morning … [Read more...] about We Love To Workout
Take Off Your Winter Clothes!
SUMMER IS JUST AROUND THE CORNER - TAKE OFF YOUR WINTER CLOTHES! … [Read more...] about Take Off Your Winter Clothes!
Sexy and I know it!
Feeling sexy has nothing to do with your age. It is the right attitude that goes along way. … [Read more...] about Sexy and I know it!
Every Day Just Do It!
"When you look in the mirror and see no change, and you still keep the faith, knowing that in time … [Read more...] about Every Day Just Do It!
Work off your sexy legs!
Faye Brennan says that the best accessory for nice weather isn’t a great espadrille or even killer … [Read more...] about Work off your sexy legs!
When In Doubt Workout
Belief in yourself and your fitness goals is the ignition switch that gets you off the sofa and into … [Read more...] about When In Doubt Workout
What can we learn from babies?
What can babies teach us about losing weight? Plenty! If everyone approached weight loss the way … [Read more...] about What can we learn from babies?
Where is your focus?
Many times, we place our focus in the wrong place. We focus on how much we weigh rather than how … [Read more...] about Where is your focus?