The buzz you get after an intense workout and the long term effects are definitely worth it. The pain … [Read more...] about Jump For Joy
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Faye Brennan says that the best accessory for nice weather isn’t a great espadrille or even killer … [Read more...] about Work off your sexy legs!
Belief in yourself and your fitness goals is the ignition switch that gets you off the sofa and into … [Read more...] about When In Doubt Workout
What can babies teach us about losing weight? Plenty! If everyone approached weight loss the way … [Read more...] about What can we learn from babies?
Many times, we place our focus in the wrong place. We focus on how much we weigh rather than how … [Read more...] about Where is your focus?