"Building muscle, leaning down, and perfecting your body takes a long time. Especially if you have a … [Read more...] about Clear Your Mind Of Can’t
Running is a pain in the butt...but it sure gives you a nice one! So start running in the morning … [Read more...] about We Love To Workout
SUMMER IS JUST AROUND THE CORNER - TAKE OFF YOUR WINTER CLOTHES! … [Read more...] about Take Off Your Winter Clothes!
Feeling sexy has nothing to do with your age. It is the right attitude that goes along way. … [Read more...] about Sexy and I know it!
"When you look in the mirror and see no change, and you still keep the faith, knowing that in time … [Read more...] about Every Day Just Do It!
Faye Brennan says that the best accessory for nice weather isn’t a great espadrille or even killer … [Read more...] about Work off your sexy legs!
Belief in yourself and your fitness goals is the ignition switch that gets you off the sofa and into … [Read more...] about When In Doubt Workout
What can babies teach us about losing weight? Plenty! If everyone approached weight loss the way … [Read more...] about What can we learn from babies?
Many times, we place our focus in the wrong place. We focus on how much we weigh rather than how … [Read more...] about Where is your focus?
When I started to workout in a local gym some people said things like, "You look just fine or you're … [Read more...] about Don’t Try to Please Everyone – Live Your Way