"The goal you set must be challenging. At the same time, it should be realistic and attainable, not … [Read more...] about My April Goals
How Did Marilyn Stay in Shape
We all know Marilyn Monroe as an American actress, model, singer and a woman with classic beauty who … [Read more...] about How Did Marilyn Stay in Shape
Life is the sum of all your choices
Based on my experience, I can tell you that it's not hard to make a decision and stick … [Read more...] about Life is the sum of all your choices
I Am Unbreakable
Most people don’t understand, but you’re ok with that. For you, training is not a hobby or a social … [Read more...] about I Am Unbreakable
How to lose 1,000 calorie with only your body weight
How to lose 1,000 calories - PART 1 In this video Super Fitness Model Jennifer Nicole Lee shares … [Read more...] about How to lose 1,000 calorie with only your body weight
Do what other people say you can’t do!
Jennifer Nicole Lee is an Author, Fitness Expert, Lifestyle Consultant and Fitness Model, but most … [Read more...] about Do what other people say you can’t do!
Do it for yourself!
I’m not getting fit so some guy will love me. I’m not getting fit so people can stare at me in a … [Read more...] about Do it for yourself!
Strong is what happens when you run out of weak
Studies show, if you have someone else pushing you and doing exercises with you, then it's going to … [Read more...] about Strong is what happens when you run out of weak
Breath to improve endurance
Are you tired and without an energy? Don't just quit - breath instead! With the proper breathing, … [Read more...] about Breath to improve endurance
Will is character in action
Will power is a muscle. The more you use it, the stronger it gets. Just keep on moving! Stay active … [Read more...] about Will is character in action