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What can we learn from babies?

What can babies teach us about losing weight? Plenty! If everyone approached weight loss the way … [Read more...] about What can we learn from babies?

Where is your focus?

Many times, we place our focus in the wrong place. We focus on how much we weigh rather than how … [Read more...] about Where is your focus?

Don’t Try to Please Everyone – Live Your Way

When I started to workout in a local gym some people said things like, "You look just fine or you're … [Read more...] about Don’t Try to Please Everyone – Live Your Way

Dear Extra Fat

Whenever you workout and sweating keep in mind that sweat is just fat crying. Let this thought … [Read more...] about Dear Extra Fat

Fit Is The New Black

Yes! Motivation is what gets you started. Habit is what keeps you going. It's Friday the 13th, so … [Read more...] about Fit Is The New Black

Exercise Till You Drop A Size

Exercising does not only mean  you are losing weight and burning calories, but it also means  you are … [Read more...] about Exercise Till You Drop A Size

Love Your Body

Taking care of your body is as equally important as taking care of your mind. Rather than looking at … [Read more...] about Love Your Body

Surround Yourself With Positive Energy

Are you familiar with the saying »You are who you hang out with?” I find that our level of success is … [Read more...] about Surround Yourself With Positive Energy

The Benefits Of Weight Training

Dear ladies, don’t be afraid of weight training! Lifting weights is just as suitable for women as it … [Read more...] about The Benefits Of Weight Training

77 Funny Fitness Quotes: Laughter Burns Calories Too

I always say that going to the gym should be fun and funny fitness quotes can help you with that big … [Read more...] about 77 Funny Fitness Quotes: Laughter Burns Calories Too

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Quote Of The Week

"Bodies are creatures of habit. The more you exercise, the more your body learns to burn fat rather than storing it."  - Unknown

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