What can babies teach us about losing weight? Plenty! If everyone approached weight loss the way … [Read more...] about What can we learn from babies?
Where is your focus?
Many times, we place our focus in the wrong place. We focus on how much we weigh rather than how … [Read more...] about Where is your focus?
Don’t Try to Please Everyone – Live Your Way
When I started to workout in a local gym some people said things like, "You look just fine or you're … [Read more...] about Don’t Try to Please Everyone – Live Your Way
Dear Extra Fat
Whenever you workout and sweating keep in mind that sweat is just fat crying. Let this thought … [Read more...] about Dear Extra Fat
Fit Is The New Black
Yes! Motivation is what gets you started. Habit is what keeps you going. It's Friday the 13th, so … [Read more...] about Fit Is The New Black
Exercise Till You Drop A Size
Exercising does not only mean you are losing weight and burning calories, but it also means you are … [Read more...] about Exercise Till You Drop A Size
Love Your Body
Taking care of your body is as equally important as taking care of your mind. Rather than looking at … [Read more...] about Love Your Body
Surround Yourself With Positive Energy
Are you familiar with the saying »You are who you hang out with?” I find that our level of success is … [Read more...] about Surround Yourself With Positive Energy
The Benefits Of Weight Training
Dear ladies, don’t be afraid of weight training! Lifting weights is just as suitable for women as it … [Read more...] about The Benefits Of Weight Training
77 Funny Fitness Quotes: Laughter Burns Calories Too
I always say that going to the gym should be fun and funny fitness quotes can help you with that big … [Read more...] about 77 Funny Fitness Quotes: Laughter Burns Calories Too