Need inspiration and motivation to lose weight? Read this true story written by my friend. Much thanks to Svetlana who sent in her motivational weight loss success story. It all started when I got my period and all my hormones were just spiralling out of control. Eventually I realised I lost all control and food was controlling my life. […]
Don’t just stand there, get up and do something about your dreams. Make the best out of everything and never give up. Giving up is not an option.
Success is a tale of obstacles overcome, and for every obstacle overcome, an excuse not used. ~Robert Brault
A sudden desire to do something that doesn’t support your goal is an urge. It is simply a wave that you can ride out. It will leave just like it came. – Great Shape Fit Club Remember that what you do today can improve all your tomorrows. SURF THE URGE…DON’T GET WIPED OUT!
Audrey Hepburn was known for her gentle beatuy, elegance, and grace. Women admired her perpetually perfect posture that she maintained with simple diet. According to her first husband Mel Ferrer she ate plenty of protein and lots of vegetables and salads. For breakfast she reportedly had two boiled eggs, one piece of seven-grain whole-wheat toast […]
“Today’s tip is for you women and mothers out there, having had kids myself I know it can be a challenge getting back into the swing of exercise and eating well but that’s all it is ‘A CHALLENGE’, not impossibility. The minute you have had the all clear of your Doctor then get stuck as […]
“Today I want you to ask yourself this one question – “Why not you?” Why not you to do something for work that you love? Why not you to have a healthy body? Why not you to have healthy love? Why not you to be, have, or do anything you have ever dreamed?! We are […]
A GOAL WITHOUT A PLAN IS JUST A WISH! HAVE A GREAT WEEKEND EVERYONE!
The buzz you get after an intense workout and the long term effects are definitely worth it. The pain of training is only temporary. – James St Leger But don’t forget to warm up your body before you start to workout. This is very important. It prepars your body for a demanding workout, both physically […]
“Building muscle, leaning down, and perfecting your body takes a long time. Especially if you have a lot of fat to lose and a lot of muscle to gain. Don’t ever give up! Keep going strong! Keep working hard! If you plateau, change your workout routine. Switch up your diet. Even changing the time of […]