What can babies teach us about losing weight? Plenty! If everyone approached weight loss the way … [Read more...] about What can we learn from babies?
Many times, we place our focus in the wrong place. We focus on how much we weigh rather than how … [Read more...] about Where is your focus?
When I started to workout in a local gym some people said things like, "You look just fine or you're … [Read more...] about Don’t Try to Please Everyone – Live Your Way
Whenever you workout and sweating keep in mind that sweat is just fat crying. Let this thought … [Read more...] about Dear Extra Fat
Yes! Motivation is what gets you started. Habit is what keeps you going. It's Friday the 13th, so … [Read more...] about Fit Is The New Black
Exercising does not only mean you are losing weight and burning calories, but it also means you are … [Read more...] about Exercise Till You Drop A Size
Taking care of your body is as equally important as taking care of your mind. Rather than looking at … [Read more...] about Love Your Body
Are you familiar with the saying »You are who you hang out with?” I find that our level of success is … [Read more...] about Surround Yourself With Positive Energy
Dear ladies, don’t be afraid of weight training! Lifting weights is just as suitable for women as it … [Read more...] about The Benefits Of Weight Training
I always say that going to the gym should be fun and funny fitness quotes can help you with that big … [Read more...] about 77 Funny Fitness Quotes: Laughter Burns Calories Too