Bananas offer healthy carbs which give energy to be more active. They are recommended as pre-workout snack. The fiber in them control hunger much better for those who are trying to lose fat and help you stay full longer. Banana is a great option for breakafast. Pair it with some oats, almonds, and milk. I like to pair banana with […]
“Obstacles don’t have to stop you. If you run into a wall, don’t turn around and give up. Figure out how to climb it, go through it, or work around it.” – Michael Jordan
Anyone who is ever tried to start an exercise routine or lose weight knows how powerful a habit can be. If you want to make a new habit you have to commit to doing it every day for at least three weeks. You will notice that usually the first three weeks are the hardest mentally and physically, because it takes […]
The most important meal you can have is the one after your workout because you need to repair your muscle . It’s recommended that you eat within 90 minutes of your workout. This time is the most important for building muscles and replenishing energy sources. Therefore, look for foods that are packed with complex carbohydrates and high […]
Calories are not your enemy. You need them to energize your body. You need them to live, to survive. You need food. You just need to be conscious of where your calories are coming from. If you eat what you’ve always eaten, you’ll weigh what you have always weighed. – Fit Facts
Ask what do I want not what I will settle for. Ask what does it take not what can I do. Decide you can. Prove yourself right each day by taking another step. Show up! Do the work! Celebrate you each time you do. Keep doing! Soon enough you will know…dreaming big pays off. – Great […]
Everyone makes bad choices sometimes however, don’t let one bad decision that you did today decide your future. Focus on the right ones that brought you here. Don’t let your “good” be overlooked .
I am strong. I can do this. I believe in myself. I Am doing this.
The difference between success and failure is patience and persistence. Always do your best. What you plant now, you will harvest later.
Much thanks to my friend Matej who shared his ups and downs of finding a healthy living plan that works. I hope his story will provide you with the motivation to make the changes that will make your life healthier and more satisfied. Anita and I met at the gym where we occasionally said hello and then […]