Let’s remind ourselves today that small daily improvements to your fitness and eating habits are the key to staggering long-term results. If the plan doesn’t work, change the plan but never lose sight of the reason for your goal. Always keep it in the back of your mind to keep you going! Remember that changes don’t happen overnight. Losing weight takes time so don’t get discouraged that it may take longer than you would like. Keeping the end goal in mind will get you through the obstacles that may come along the way. Have a great day and remember yourself every day that the prize for your effort and sometimes struggle is FITTER AND HEALTHIER YOU!