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Fitness motivational quotes

Don't quit until you're fit

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  • Motivational quotes
  • Fitness tips
  • Inspirational Stories
  • Fitness gear

One Way Or Another

One way

Let’s remind ourselves today that small daily improvements to your fitness and eating habits are the key to staggering long-term results. If the plan doesn’t work, change the plan but never lose sight of the reason for your goal. Always keep it in the back of your mind to keep you going! Remember that changes don’t happen overnight. Losing weight takes time so don’t get discouraged that it may take longer than you would like. Keeping the end goal in mind will get you through the obstacles that may come along the way. Have a great day and remember yourself every day that the prize for your effort and sometimes struggle is FITTER AND HEALTHIER YOU!

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Quote Of The Week

"Bodies are creatures of habit. The more you exercise, the more your body learns to burn fat rather than storing it."  - Unknown

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