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Muscles Are Your Body’s Engine

muscle

Why do most people lose muscle as they age? Because they don’t use it. When it comes to the human body, what you don’t use, you lose, and muscle is no exception.  – John Berardi Ph.D., author of The Metabolism Advantage

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Quote Of The Week

"Bodies are creatures of habit. The more you exercise, the more your body learns to burn fat rather than storing it."  - Unknown

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