Remember this feeling you get after a good workout or a long run? After beating your previous best at the gym? You are sweaty and totally worn out but still feeling so darn good!
The definition of “feeling good” after exercising is different for everyone I know, but I just love feeling like passing out after a good training session. It means I’ve workout hard and burn some serious calories. Not to mention some additional benefit – positive self image! I always feel accomplished, happy and stronger after a workout is complete. Also being fit and healthy give you that certain glow that makes you shine!
So next time when you have one of those days when you know you should lace up your shoes and hit the gym but just don’t wanna, remind yourself how GOOD exercise makes you feel and how it will help you reach your goals. I know that getting out the door is usually the hardest part. I’ve been there…but once you get going, you’re generally glad you did. And the reward and feeling you get after each workout is priceless! So just get yourself moving, even if it’s only for 20 minutes. You’ll be glad you did!
Wishing you all a good day! 🙂