You can do it. You can rescue yourself. No matter what you believe about your competence or your worth, no matter if you weight 400 pounds on the scale or in your mind, you can change. You can become every courageous inch of yourself.
But you have to act. You have to make an effort. You have to find a path or practice that knocks at the door of your heart, and then you have to do it. Keep doing it even if you don’t feel like it on an particular day.
If you do nothing, nothing will change. If you act, if you make an effort, then little by little, bite by bite, morning after morning, you become the promise of yourself. ~ Geneen Roth