Festive season is just around the corner, which means the sweet treats could quickly add some inches around the waist. This is also the time when we tend to get a little bit lazy when it comes to physical activity. Finding all sorts of excuses why we don’t have time to workout. Ditch the ‘All or Nothing’ mentality and do what you can. The truth is, every move counts! Whether it’s taking the stairs instead of the elevator or simply doing the doing household chores, these little moves can make a big difference.
Did you know that walking is the simplest way to stay active during the holiday season? Even as few as 30 minutes a day provides health benefits. You can also play with kids, go dancing, walk and talk.
Every small step you take during the holidays will keep you feeling fresh and energized.
Have a jolly time! 🙂