“Early to bed, early to rise, makes a man healthy, wealthy and wise.”
If you wake yourself up with exercise and fuel your body with nutritious morning meal, your brain and your body will be in a good shape all day. You’re going to have more energy because exercise releases feel-good compounds that improve your mood and energy levels. Not to mention that morning exercise boosts metabolism so you’ll continue to burn calories after the workout is done.
Working out in the morning is a great way to create a positive routine with many added benefits.
Have a rosy Sunday!